Today is all about adventures for the senses.

Focus on all of your senses today. What does the air smell like? Can you pick out particular sounds in your environment? What car is rattling? Which one has the bass booming? What color is dominating your landscape today?

It’s often easy to overlook the little things as we go about our days.

Today’s adventure invites you to pause and notice the littlest things: The way the light comes in the window. The rise and fall of your chest as you breath (or maybe the breath of whoever else is in the room.) The patterns made by the trees.

How do the little things add adventure to your day? What have you discovered that you had missed before?